Some of us would have the habit of working for long in front of the PC monitor, either to work or doing other things like playing games and browsing. As a result the effects of eye fatigue and headache was inevitable.
While many consider this fact not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so on. This of course caused a radiation monitor for too long when we work.
As quoted from Softpedia, Monday (14/9/2009) The following are some tips to avoid eyestrain, while in front of the monitor:
1. Keep your distance from the monitor view.
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
2. Get rid of CRT, Switch to LCD
Monitor tube (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try to replace our CRT monitors with LCD.
But the price of LCD monitors are more expensive than CRT. For those of us who still menyeyangi CRT monitors, it's good we buy anti-radiation filters. This is the solution to reduce pain from the eyes linger in front of the monitor, but with the cheap price.
3. Adjust monitor settings
Some current monitor provides many pre-set display modes, to facilitate users to change their screen settings. Pre-set these settings to give brightnes different levels, to adjust the monitor usage conditions. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when in use.
4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eye from the car light, radiation, TV, and so on.
In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.
5. Rest his eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue due to radiation monitor is periodically mengistirahatkannya. Try to rest my eyes for about 5 minutes every hour. We can use the time to 5 minutes walk, see the sights, washed her face and so on. The important thing away from the monitor. *Detik.com
